Don't forget to check in
Remember when you were young and your parents would say. Don't forget to call and check in. It was sothey knew you were safe, where you were supposed to be and not misbehaving. Well, This is a place to check in and have some accountability. Share if your doing what your supposed to be. Log daily how you did holding to your goals.
Greeting & Post Card List
Would you like to take part in a Greeting and Post Card exchange. If your like me its fun to get something in the mail besides bills and junk mail. I thought it would be fun to start a list of members who would like to take part in this type of an exchange. If you would like to join the card exchage please email me your address and I will compile a list and email it to all who participate.
Laughing my ass off (LMAO)
Have something funny that happened to you or a joke to share with the room. Researchers at Vanderbilt University recently found that laughing for 10-15 minutes a day can burn as many calories as are in a medium chocolate bar. The scientists measured participants' energy as they laughed at 10-minute comedy clips versus their resting energy rates.
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